ON THE STAGE
Choose from an array of classes that suit your style and mood. From JAM to Feel me Flow and everything in between, you will be at a party you don’t want to leave. There is something for everyone to love. Every rep, every dance move, every countdown, and every drop of sweat is a reason to celebrate at The Studio.
To put JAM into words feels like describing the peak of a party. It’s unmatched, it’s thrilling, it’s like no other feeling - and we are gonna take you there every time you show up to the celebration. This high vibing, in house choreographed dance workout is designed to challenge your brain while making that cardiovascular strength work for it, too! Your spirit will soar up and out of you around the room with everyone synched up, dancing their hearts out. It’s satisfying, it’s fun, it’s dynamic: It’s JAM!
Welcome to Ignition, a transformative strength training experience that goes beyond the physical, guiding you on a journey of self-discovery and empowerment. Mind-muscle connection will propel you beyond what you ever thought you were capable of in a fitness class. This introspective class is designed to help you harness your mental and physical strength in congruence. With thoughtful guidance from your Party Starter (instructor), use this class to step into a space where you can connect deeply with yourself, drawing your strength from within.
Bring to life your inner ballerina and take your fitness routine to new heights with The Studio’s very own Barre High! This mat-based, electrifying workout blends the grace and balance of ballet with a heart-pumping mix of cardio and dance inspired moves. Whether you're a first timer, a seasoned dancer (retired ballerinas, where you at?!), or a fitness enthusiast looking for a fresh challenge – everyone is invited to the Barre party!
Hot to the touch! Awaken your confidence and tone your body in this sensual and empowering class. You will learn one chair dance per month to take with you into your life however you see fit. In the bedroom or in the mirror. Party of one or party of two. Step into your own world of sensuality, confidence, and body awareness. This class infuses toning and sculpting with a confidence boost you can take with you wherever you go. Your alter ego is dying to escape; set her free at The HOT Seat.
Lifted will take you up and higher. Designed around the aspects of group fitness that make us feel alive; Lifted combines yoga flows you know and love with elements of high-energy cardio that will take you to the next level. Pop it, flow it, twerk it, move it, shake it! Using only your body and what makes you feel connected to the moves and the mat, you will leave this class feeling energized, invigorated, and unstoppable. It’s a big ol’ party with just your body and your mat!
Low Impact Training is the name of the game with this class. Don’t be fooled by the title, this class is every bit as challenging as the next. Read: It ain't easy! We have replaced high impact movement (jumping jacks, burpees, high knees) with challenging and creative strength based combinations, using a variation of equipment. You can expect it to be easy on the joints, but tough on the endurance. Feel your muscles light up with this one, Party People!
IN THE LAB
In addition to our 6 main formats, we like to keep coming up with funky ass shit like every single day. From hip hop step aerobics to a Mash-Up of dance choreography and aerobics, check out what has come out of the lab, and let us know if you think they should make it to the main stage.
We've chosen the simplest JAM routines combined with segments of toning and strength using light weights and a resistance band for a full body dance fitness party. If you love JAM, you'll love PUTJ! This class will leave you with a dance party high and feeling stronger than ever!
Let me see you 1, 2, STEP! This is not your 1980's Step class, that's for sure. We are taking all the boundaries and shattering them in the world of aerobic step all while staying true to the moves that made step such an addictive workout. This class will leave you dripping sweat with easier to follow routines that get your heart pumping.
Feel it low, feel it slow, feel me flow, baby! Set to both modern and old school hip-hop, pop, and R&B tracks, this vinyasa style class will guide you through a series of basic yoga asanas connected with breathwork and swagger. This practice is both dynamic and static-it encourages movement within the poses as well as stillness and fun throughout. This class is designed to be lighthearted, accessible and enjoyable for both beginner and seasoned yogis alike.
50 seconds of work, 10 seconds of rest, GO! The beat of the music will keep you energized and pace your movement from start to finish as you bust through this 30 minute high energy, high intensity interval training class. We use the best playlists to trick your mind into forgetting you are completing an intense & efficient full body HIIT workout because you're having so much fun.
This is one helluva cardio and toning dance party unlike anything you've ever experienced for DANCERS AND NON-DANCERS ALIKE! We use an ad-on aerobics cardio party format that is easy to follow to get you going before the breakdown where we learn 8 dance moves by way of continuous and repetitive movement one at a time until we put them all together for one killer dance routine.
If you love the intensity of a walking workout, but need to energy of a dance party, this is the class for you! Walkdance is the PERFECT format for anyone beginning their journey and wanting to increase the intensity with each workout completed.
HIIT Dance...it's not HIIT, and it's not Dance, it's a creative combination of the two. No dance experience required! With 15-20 minute wham, bam, thank you, ma'am cardio blasts, this is your place for everything short, sweet, and sweaty.
Don’t stop HIIT it HIIT it! BEATS is 30 minutes of high intensity interval training, but don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment. Just when the going gets tough, you have a girl gang cheering you on reminding you that you can do anything you put your mind to.
This is not your 1980's Step class, that's for sure. It's called REBEL STEP for a reason; we are taking all the boundaries and shattering them in the world of aerobic step. This class will leave you dripping sweat with easier to follow routines that get your heart pumping! The instructor takes you through each routine so you will feel like a modern day step queen by the end of the class.
LEVEL-UP: To improve your current situation in a way that feels like a powerful shift. It starts with a change in thought, a shift in mindset, followed by a brave action, and the fuel that drives all of it is passion. Move through a sequence of strengthening, stability, and toning exercises using cardio barbells (optional), resistance bands, dumbbells, and a mat set to a killer playlist (DUH).