LET US BRING THE PARTY TO YOU!
Stream The Studio’s signature workouts anytime, anywhere. Experience music-driven classes that build strength, boost confidence, and keep you coming back for more — anytime, anywhere.
Try it FREE for 14 days.
START MY FREE TRIAL
THE PARTY STARTS WHEN YOU PRESS PLAY
The Studio Online is a massive digital library of both on-demand and livestream classes ranging from 10–60 minutes. No matter which class you choose, you can count on us to bring the energy—and the party—straight into your living room.

✨ Confidence Included
The Studio isn’t just about fitness—it’s about feeling strong, confident, and unapologetically yourself.
🔥 Endless Variety
Everything you need for a well-rounded and FUN fitness routine—JAM Dance Fitness, Low-Impact Training, Barre, Power Yoga, Step Aerobics, HIIT, Mindset Training, Chair Dance Fitness, and more.
📅 PERSONALIZED CALENDAR
Use the online calendar to easily view our livestream schedule and save your favorite workouts for an “at-a-glance” view that fits your busy life—so you never miss a sweat sesh.
🫶 Find Your People
The Studio is more than fitness—it’s connection. Move, sweat, laugh, and grow alongside a community of women who inspire each other to show up and keep going.

MONTHLY
No commitment; cancel anytime
$24.99
Access to hundreds of On-Demand workouts and daily classes streamed live from HQ with Jamie and The Studio Crew.

ANNUAL (Save 30%)
No commitment; cancel anytime
$199
Save 30% with a yearly subscription and gain access to everything you need to ignite your fire and become a lifelong VIP!
Start your free 14-day trial
Stream Anytime, Anywhere
Stream MindFlow on any of your devices, wherever you are.


MONTHLY
No commitment; cancel anytime
$24.99
Includes:
Over 100 On-Demand workouts ranging from 10-60 minutes
Daily Livestreams straight from HQ so you feel like you're right there in class with your fellow VIPs
Every format you'll ever need for a well-rounded and FUN fitness routine including JAM Dance Fitness, Low-Impact Training, Barre, Power Yoga, Step Aerobics, HIIT, Mind-Set Training, Chair Dance Fitness, and MORE
Access to our amazing community of VIPs from all over the world right on your app
Challenges with downloadable and digital calendars, live Q&As, all the support you'll need, and prizes
Take us anywhere on any device with 6 apps including Apple iOs, Apple TV, Google Play, Android TV, Amazon Fire, and Roku

ANNUAL (Save 30%)
No commitment; cancel anytime
$199
Includes:
Over 100 On-Demand workouts ranging from 10-60 minutes
Daily Livestreams straight from HQ so you feel like you're right there in class with your fellow VIPs
Every format you'll ever need for a well-rounded and FUN fitness routine including JAM Dance Fitness, Low-Impact Training, Barre, Power Yoga, Step Aerobics, HIIT, Mind-Set Training, Chair Dance Fitness, and MORE
Access to our amazing community of VIPs from all over the world right on your app
Challenges with downloadable and digital calendars, live Q&As, all the support you'll need, and prizes
Take us anywhere on any device with 6 apps including Apple iOs, Apple TV, Google Play, Android TV, Amazon Fire, and Roku
We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following: