WELCOME

To put JAM into words feels like describing the peak of a party. It’s unmatched, it’s thrilling, it’s like no other feeling - and we are gonna take you there every time you show up to the celebration. This high vibing, in house choreographed dance workout is designed to challenge your brain while making that cardiovascular strength work for it, too! Your spirit will soar up and out of you around the room with everyone synched up, dancing their hearts out. It’s satisfying, it’s fun, it’s dynamic: It’s JAM!

Welcome to Ignition, a transformative strength training experience that goes beyond the physical, guiding you on a journey of self-discovery and empowerment. Mind-muscle connection will propel you beyond what you ever thought you were capable of in a fitness class. This introspective class is designed to help you harness your mental and physical strength in congruence. With thoughtful guidance from your Party Starter (instructor), use this class to step into a space where you can connect deeply with yourself, drawing your strength from within.

Bring to life your inner ballerina and take your fitness routine to new heights with The Studio’s very own Barre High! This mat-based, electrifying workout blends the grace and balance of ballet with a heart-pumping mix of cardio and dance inspired moves. Whether you're a first timer, a seasoned dancer (retired ballerinas, where you at?!), or a fitness enthusiast looking for a fresh challenge – everyone is invited to the Barre party! 

Hot to the touch! Awaken your confidence and tone your body in this sensual and empowering class. You will learn one chair dance per month to take with you into your life however you see fit. In the bedroom or in the mirror. Party of one or party of two. Step into your own world of sensuality, confidence, and body awareness. This class infuses toning and sculpting with a confidence boost you can take with you wherever you go.  

Lifted will take you up and higher. Designed around the aspects of group fitness that make us feel alive; Lifted combines yoga flows you know and love with elements of high-energy cardio that will take you to the next level. Pop it, flow it, twerk it, move it, shake it! Using only your body and what makes you feel connected to the moves and the mat, you will leave this class feeling energized, invigorated, and unstoppable. It’s a big ol’ party with just your body and your mat!

Low Impact Training is the name of the game with this class. Don’t be fooled by the title, this class is every bit as challenging as the next. Read: It ain't easy! We have replaced high impact movement (jumping jacks, burpees, high knees) with challenging and creative strength based combinations, using a variation of equipment. You can expect it to be easy on the joints, but tough on the endurance. Feel your muscles light up with this one, Party People!